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Join 24 International Experts!

Class of a Master 4 DVDs

Richard Bandler

Class of A Master

Class of a Master 4 DVDs

Persuasion Engineering DVD Series

Persuasion Engineering 8 DVDs

NLP CD - Richard Bandler -Personal Enhancement Series

Personal Enhancement CD's

Jonathan Altfeld

Irresistible Voice 1 2CDs

Irresisible Voice 2 (4Cds)

Irresistible Voice 2 4CDs

Top Downloads

Adam Sargant

Enhanced Charisma

Enhanced Charisma


Deep Relaxation

Meditation

"Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions."

"Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind."

Meditation - From Wikipedia

Our recommendations:

Guided Mindfulness Meditation

Guided Mindfulness Meditation
by Jon Kabat-Zinn

 

3 Short Meditations (Download)

Meditation, Magick and Change (CD)

Meditation Technique (Free forum post)